This newsletter is dedicated to reminding us of our innate worthiness, calling us back from constantly living beyond our capacity and drawing boundaries to protect our energy.
A therapist for over a decade, writing about being human and being enough. Sharing thoughts on mental health, sexuality, sobriety, parenting, autism, relationships and life.
Examining current cultural trends through the lens of addiction, recovery, alcohol, and all the other drugs like your smartphone
Dismantling diet culture and anti-fat bias, especially in health, fashion, and parenting. (But non-parents like it too!)