have a cup of tea

have a cup of tea

About the Substack

Reflections on Buddhism, Qigong and Gongfu Cha to inspired creative action and collective care.

Free Subscription Benefits

• All public posts

Paid Subcription Benefits

• Monthly LIVE talk and weekly guided practice (30–45 min) every Tuesday at 7pm UK. Live + on replay.
• Join community chat - connect with others, ask questions, unpack teachings, and suggest themes for future sessions.
• Access to the full archive of previous posts and pre-recorded Qigong classes + Member's Discount

Paid Subscription Plans

• £3.50 a month
• £30 a year

About Kasia Murfet

Socially engaged facilitator, mentor and photographer sharing Qigong, engaged Buddhism, Gongfu cha and ordinary life 🌱 MA Buddhist Studies (Zen Arts) (They/Them)