Welcome to my Substack! As a functional medicine naturopath, wellness expert, mind-body counsellor and energy medicine practitioner I love to share all of my latest musings and research on the interface between science, spirituality, health and wellbeing.
Welcome! As a functional medicine naturopath, mind-body counsellor, energy medicine practitioner and speaker, I love sharing all of my musings, ideas and the latest research on the interface between science, spirituality, health and wellbeing.
Helping kind people navigate the complexities of human connection.
Explore the wild world with Heidi Merika. A deep dive into using wild and cultivated plants as food and medicine, nature connection, plant communication and deep ecology.