KMB's Substack

KMB's Substack

About the Substack

Weekly workouts and motivation to help you develop lasting solutions for better health.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $50 a year
• $5 a month

About Kalla

Seasoned personal fitness trainer and nutrition expert with a background in psychology and a passion for integrated wellness.