KMB's Substack

About the Substack

Weekly workouts and motivation to help you develop lasting solutions for better health.

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Kalla

Seasoned personal fitness trainer and nutrition expert with a background in psychology and a passion for integrated wellness.

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May the FUD be with you and may you enjoy this substack!