Self-Energy

Self-Energy

About the Substack

Adventures in healing & growing through Internal Family Systems and other life-changing practices

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About Justin Wilford, PhD

👉 Internal Family Systems practitioner (L2), community facilitator, writer, conscious dance DJ, etc 👉 PhD x 2: cultural geography (UCLA, 2010); public health (UC Irvine, 2018) 👉 Helping people live the lives they were born for