How does living grounded in your body support your happiness? This newsletter explores that question and how embodied living leads back to wholeness.
Contemplative arts and movement teacher who works with the bodymind connection to reduce pain and support contentment.
I explore the crossroads of Yoga & Writing. Philosophy. Practical ideas. Discussions. From author and yoga teacher Kathleen Waller.
I share the joys and challenges of being a Muslim Woman in a sometimes unfriendly world. Exploring the multi-generational immigrant experience at the intersection of mental health, motherhood, and faith.
For people who do language. Writing saved my life—so I teach writing as if it might save yours.
Exploring the science, psychology, social context, and practice of embodiment