Monday Morning Notes

Monday Morning Notes

About the Substack

Health Powered by Choice

Free Subscription Benefits

• Monday Morning Notes Most Mondays

Paid Subcription Benefits

• Audio journal supplements (usually poems ☺️)
• Intermittent Mid-Week Special Notes
• Share your thoughts in comments

About Josephine Spilka

I am devoted to guiding you into your own power, to seeing you be in charge of all your choices with your body and your health. Health powered by choice.