One Minute Health

One Minute Health

About the Substack

A free one minute read, packed with actionable insights and tips to improve your health and performance.

Free Subscription Benefits

• Weekly 1-minute posts packed with concrete health tips.

Paid Subcription Benefits

• 50% discount on 3h of executive health & performance coaching.
• 50% discount on upcoming workshops, events and products. Aimed to make yo live longer and healthier.
• Access to additional content with deep dives on specific health and performance topics.

About Johan Hedevåg

My writing is based on my experiences as a longevity physician, executive coach, health seeker, professional poker player, personal trainer, product manager, science nerd, entrepreneur & investor. Hope you like it.