An ongoing story of a hope and healing, one weekly missive at a time. A lived framework for recovery and a map to stabilize from PTSD, ADHD, Overwhelm, and Anxiety, and CNS dysregulation.
Sharing an evolving journey, one weekly missive at a time. Learning-as-we-go recovering from 24 years of military service. Primarily addressing: PTSD, ADHD, Overwhelm, and Anxiety.
For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into insight, leverage, and real-world edge.