Be Well
by Joanne Spence
#1,373
in 🏥 Health & Wellness
in 🏥 Health & Wellness
1K+
free subscribers
free subscribers
Be Well
About the Substack
I write about self-care practices through the lens of yoga and spirituality. I am candid about my own struggle to be well physically and mentally. Consider me a supportive companion on the journey of life.
About Joanne Spence
Joanne is the author of "Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System." She is also a poet, translator of hard stuff, lover of sunsets, yoga teacher, and spiritual director.
Subscriber Growth
The number of free subscribers for Be Well over time since it was added to the directory.
Is this your Substack?
Request changes.