I share my mindfulness practice that combats self-judging thoughts about how we believe we should be behaving.
Blogger on memoir, emotional/psychological healing, and relationships; mindfulness/philosophy book author; former pro modern dancer; walker; parent; grandparent; Alexander Technique teacher; beach lover.
Seeding the Spirit with alchemical tools for soul individuation, integration, and consciousness expansion ~ regaining wholeness through creative expression, elemental energy channeling, and synergistic relationships as multidimensional beings.