I am a psychotherapist specialising in trauma, emotional neglect and anxiety. I write about the things people struggle to make sense of. I hope to help others develop compassion for themselves, and most importantly, feel less alone.
notes, reflections and educational resources from a psychotherapist - writing about trauma, emotional neglect, childhood experiences, self esteem, compassion and more! I hope to help others make sense of themselves and feel less alone.
Personal stories, honest reflections, and practical ideas about relationships, self-trust, identity, and change - with a little humor here and there to keep things in perspective.