A newsletter about mental health and running!
Always on a run. Mentally and physically.
Travel news, stories, and photography from Japan and beyondโdelivered once a month to your inbox, with more features for paid subscribers and print club members.
Heart rate variability (HRV), stress, endurance training and coaching, (ultra)running, life, and other ramblings
Thoughts about running, psychology and life from a marathon and trail runner, barefoot running advocate and coach
Five Things is getting published every Sunday - with five great articles from around the web on a variety of topics! In addition to that you can read Five Things AI, Five Things Tech and Five Things Running!