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ABOVE to BELOW : Mindful Empowerment Mentorship

About the Substack

Above to Below, creates safe and nurturing spaces for women to explore their inner selves, cultivate resilience, and tap into their authentic power. We provide a structured framework for deep self-exploration through mindful

About Jennifer Ferris-Glick, LAPC

Why do the strengths that helped us survive sometimes hurt us later? I explore trauma, relationships, mindfulness, and spiritual practice. I share practical ways to transform old patterns into deeper connection, meaning, and resilient growth.

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