Live a Mindful Life
by Janet Abelin 🏥 Health & Wellness
Live a Mindful Life
About the Substack
Hi, I am a grandma and I write about things that have helped me to reconnect to the wisdom I was born with - Yoga, Ayurveda, Dream Work, Creative Play, Books, Nature Walks... allies on the inner journey.
About Janet Abel
I believe it's the little things that we do every day that matter the most.
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