The Self-Esteem Hub
by Jane Watkinsin 🏥 Health & Wellness
The Self-Esteem Hub
About the Substack
Did you know that low self-esteem is a learned behaviour? Let's unlearn it together and boot anxiety out of the door.
Free Subscription Benefits
- articles aimed at helping you build healthy self-esteem & hacks & tips, some podcasts
Paid Subcription Benefits
- Live, ask the coach x2/month, help with life journaling that works, bite sized podcasts, subscriber chat with the community & me
- Join the self-esteem library to learn how to build healthy self-esteem with exercises & thought provoking articles
- Learn how to trust your inner wisdom, quieten your self-critic & feel confident of your strengths & how to navigate challenges
About Jane Watkins
I am a Cognitive Psychotherapist specialising in working with low self-esteem and anxiety. My creative outlet is Letterpress printing (fairly newly!) & I love design. Am besotted with my Irish Setters, nature, photography & all things beautiful.
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