itsadoniamar's notes

itsadoniamar's notes

About the Substack

Gentle notes on mindful living, self-care and cosmic world to inspire your body, mind and soul for better wellbeing

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About itsadoniamar

🌱Holistic tools for a calmer, lighter life ☀️Energy • routines • inner calm 💌 Μικρές υπενθυμίσεις & σημειώσεις για μια πιο ήρεμη, συνειδητή ζωή 🤍 Occupational Therapist & Yoga Instructor (200hrs)