Sit With It
by Irina Toader
#7,297
in 🏥 Health & Wellness
in 🏥 Health & Wellness
Sit With It
About the Substack
Sit With It is named after the skill that changed my life. Living with severe OCD, body dysmorphia & eating disorders I did everything but. Yet freedom isn't found in controlling every thought or feeling, but in learning to make space for them.
Free Subscription Benefits
- Occasional posts and practices
Paid Subcription Benefits
- Free and subscriber-only posts (including recommended reads/podcasts/specialists, snackable insights & very personal essays) and full archive
- Free practice every week (mindfulness, self-compassion or yin yoga)
- Post comments and join the chat
About Irina Toader
Writing about recovering from OCD, body dysmorphia and eating disorders through ERP, acceptance, mindfulness and self-compassion. I share the lessons, struggles and breakthroughs I’ve had all along.
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