I’m Not Triggered
by Adrian Purchas
#3,281
in 🏥 Health & Wellness
in 🏥 Health & Wellness
I’m Not Triggered
About the Substack
Helping you get your shit together one issue at a time.
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About Adrian Purchas
I'm a female combat vet (US Air Force) diagnosed with PTSD, BPD, and a TBI, and I want to make DBT more accessible and explore the ways in which our suffering can be lessened utilizing DBT skills.
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