Ian’s Substack

Ian’s Substack

About the Substack

My personal Substack

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• Occasional public posts

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• Subscriber-only posts and full archive
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About Ian Duckett

Natural for life bodybuilder/powerlifter who longs for the old days of pure natural old school bodybuilding. When things were basic and simple. My goal with this page is to give the reader true back to basics training to help and inspire.