How We Move
by Laurence Griffiths
#5,411
in 🏥 Health & Wellness
in 🏥 Health & Wellness
How We Move
About the Substack
Exploring the fundamental truths of human movement, why +20 years of mainstream fitness was causing the problems I was trying to fix, to undo decades of negative compensations in my biomechanics. All to feel great, move well and perform in my body.
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About Laurence Griffiths
After +20 years of educating myself on mainstream fitness, I was frustrated with how difficult it was to feel good in my body. I’m exploring the fundamental truths of human movement, to undo decades of negative compensations in my biomechanics.
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