How We Move

How We Move

About the Substack

Exploring the fundamental truths of human movement, why +20 years of mainstream fitness was causing the problems I was trying to fix, to undo decades of negative compensations in my biomechanics. All to feel great, move well and perform in my body.

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• Occasional public posts

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• Subscriber-only posts and full archive
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Paid Subscription Plans

• $50 a year
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About Laurence Griffiths

After +20 years of educating myself on mainstream fitness, I was frustrated with how difficult it was to feel good in my body. I’m exploring the fundamental truths of human movement, to undo decades of negative compensations in my biomechanics.