Instructions on how to get better at hundreds of things you're tired of sucking at, including writing, sports, relationships, exercise, work, family, mechanics, self improvement, home improvement and, not least, grammar.
I'm a former New York Times journalist & lifelong athlete, strength training since 1978. I report critically on the longevity industry and help you build functional strength & cook healthy meals. I'm also a Mayo Clinic-trained health/wellness coach.
Exploring what it means to travel through time in a human body, at every phase of life.