Lauren Chambers

Lauren Chambers

About the Substack

Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.

Free Subscription Benefits

• Monthly Edit Newsletter with hormone healthy tips, recipes + personal updates

Paid Subcription Benefits

• Subscriber-only exclusive recipes delivered once per week
• Full archive of past recipes
• Community chat + monthly Q&A (ask me anything!)

Paid Subscription Plans

• $6 a month
• $50 a year

About Lauren Chambers

Nutrition + Hormone Health Coach. Cookbook author of HORMONE HEALTHY EATS. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your absolute best.