homebody rhythm

About the Substack

homebody rhythm is a living case study of our relationship with the body, and how it shapes our health, our stories, and our sense of freedom.

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  • All essays and public writing

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  • Support this work if it resonates
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About Ayla Casey

I am a location-agnostic writer studying how we live in relationship with our bodies and how that shapes our health, our stories, and our sense of freedom.

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