Be Well to Live Well with Niya Bajaj

Be Well to Live Well with Niya Bajaj

About the Substack

Your guide to manage stress effectively, find harmony between your professional and personal life, and avoid burnout with time tested wellness practices that enhance all eight aspects of your wellbeing from an award winning accredited yoga therapist.

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• All posts

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• Weekly wellness practices
• Seasonal wellness retreats

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About Niya Bajaj

International conference speaker on wellness leadership, she helps high-achieving women solve their weight struggles so they can feel healthy and confident in their skin.