Exploring how Yoga Therapy supports whole humans. Rooted in neuroscience, yoga philosophy & practice. For beginners, people with chronic illness, pain or fatigue & long-term curious yoga practitioners alike. Let's create resilience & well-being together!
Yoga & Somatics Teacher (Holistic Yoga)
Exploring: the alchemy of conscious movement, breath & rest; social & environmental justice; post lineage yoga; Life
A pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
Kainos tells stories that help people make sense of the world and imagine new futures.
Finding spiritual strength and the ability to stay calm amid chaos. Dispatches from Cristina Moon, a social change strategist and Zen priest in Hawaiสปi.