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Hold Your Frame: Men’s Self Improvement

About the Substack

Helping men destroy the inner Nice Guy and re-discover their masculine power. Self-improvement, mental health and dating advice

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  • Occasional public posts

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  • Subscriber-only posts and full archive
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Paid Subscription Plans

  • $60 a year
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About Michael Owen

Author of The Foundation: A Blueprint for Becoming an Authentically Attractive Man

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