Hold Your Frame: Men’s Self Improvement

Hold Your Frame: Men’s Self Improvement

About the Substack

Helping men destroy the inner Nice Guy and re-discover their masculine power. Self-improvement, mental health and dating advice

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $60 a year
• $6 a month

About Michael Owen

Author of The Foundation: A Blueprint for Becoming an Authentically Attractive Man