Helm the Overwhelm
by Milenain 🏥 Health & Wellness
Helm the Overwhelm
About the Substack
Raw insights from an anxious perfectionistic procrastinator trying to navigate life. Plus weekly-ish reminders to be kinder to yourself no matter what
About Milena
Usually found in my natural habitat of sinking into the couch, and occasionally in the outside world. Preferably near seas, forests, lakes, or mountains. Lover of words and all things cosy
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