Nourishing Words
by Heidi Schausterin 🏥 Health & Wellness
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Nourishing Words
About the Substack
Nurturing Ourselves and the Young Adults We Raise to Care About Whole-Self More Than the Selfie.
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- Email Posts Every Other Week
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- Subscriber-Only Posts and Full Archives
- Friday Empty Nesters Support Group Chat
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Paid Subscription Plans
- $50 a year
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About Heidi Schauster
Healing trauma-related food and body concerns. Encouraging whole-self wellness instead of selfies. Author of award-winning books Nourish and Nurture.
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