Nurturing Ourselves and the Young Adults We Raise to Care About Whole-Self More Than the Selfie.
Healing trauma-related food and body concerns. Encouraging whole-self wellness instead of selfies. Author of award-winning books Nourish and Nurture.
ALL the tools to help enhance your journey to growth on Substack joyfully & sustainably! Top 12 Publication. Twice monthly space holding (co-working, workshops, teaching) Weekly chats, podcasts & A bespoke space to help you stay creative on Substack! ๐ซ
Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.
Your all-in-one membership to build an audience, produce your best work, and earn the income you deserve on Substackโfrom the leading Substack growth strategist โข A Top 5, bestselling Substack