Nourishing Words

Nourishing Words

About the Substack

Nurturing Ourselves and Those We Care About to Value the Whole Self More Than the Selfie.

Free Subscription Benefits

• Posts via Email Every Other Week

Paid Subcription Benefits

• Subscriber-Only Posts and the Full Archives
• Community: the "Empty" Nesters and/or the Creative Clinicians Group Chats
• Feelings of Good Ju-Ju for Supporting My Writing and Forthcoming Book for Young Adults

Paid Subscription Plans

• $50 a year
• $5 a month

About Heidi Schauster

Healing Food and Body Concerns. Encouraging Whole Self over the Selfie. Author of Nourish and Nurture. Embodiment Warrior.