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Nourishing Words

About the Substack

Nurturing Ourselves and the Young Adults We Raise to Care About Whole-Self More Than the Selfie.

Free Subscription Benefits

  • Email Posts Every Other Week

Paid Subcription Benefits

  • Subscriber-Only Posts and Full Archives
  • Friday Empty Nesters Support Group Chat
  • Feelings of Good Ju-Ju for Supporting My Writing

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Heidi Schauster

Healing trauma-related food and body concerns. Encouraging whole-self wellness instead of selfies. Author of award-winning books Nourish and Nurture.

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