2K+
free subscribers

Nourishing Words

About the Substack

Nurturing Ourselves and Those We Care About to Value the Whole Self More Than the Selfie.

Free Subscription Benefits

  • Posts via Email Every Other Week

Paid Subcription Benefits

  • Subscriber-Only Posts and the Full Archives
  • Community: the "Empty" Nesters and/or the Creative Clinicians Group Chats
  • Feelings of Good Ju-Ju for Supporting My Writing and Forthcoming Book for Young Adults

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Heidi Schauster

Healing Food and Body Concerns. Encouraging Whole Self over the Selfie. Author of Nourish and Nurture. Embodiment Warrior.

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