Separating health and wellness fact from fiction. I do the research so you don't have to. No lab coat required.
Award-winning health researcher, best-selling author, ranked in the top 1% of the most influential scientists worldwide, mom of 3 boys, National Parks hiker.
This publication shares practical, digestible science about health topics. As a scientist, midlife woman, and mother, I use science to guide my choices, and want to help others do the same.
Gluten Free Recipes that Scientifically Work Explained by a Friend
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.