Pre-licensed therapist in Virginia. Former Navy SEAL. Mental health = mental strength. Changing the stigma on menโs mental health one unexpected article topic at a time.
Pre-license therapist. Former Navy SEAL. Author. Proud Husband and Father. Fluent in sarcasm and smartassery.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
Thinker. Former Navy SEAL and Columbia University. Dispatches on meaning, figs, and dogsโnature and human nature.
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.