Hello! I'm Haley, a yoga and meditation teacher. Welcome to my Substack, where I share insights into yoga practice and philosophy beyond the matโunfolding in the real world.
Hi I'm Haley. I'm an outdoor enthusiast, a yoga/mediation teacher, a dog mom, a proud friend to many, and an avid reader.
Reflections and recommendations on embodiment, emotions, motherhood, midlife, and creativity all through the lens of yoga and mindfulness.