weekly notes on lifting heavy and shifting your mindset to build a life that feels as good as it looks.
personal trainer writing about getting stronger, eating actual food (yes, with carbs), and making fitness a little less complicated. occasionally sharing life in paris through a photographer's eyes ๐ซ๐ท
The number of free subscribers for never not hungry over time since it was added to the directory.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
I share stories and strategies to help you design a life you love and a creative business that supports it. Bestselling Substack writer living in the south of France, here to help you romanticize the everyday and step into your ๐ซ main character energy ๐ซ
one ridiculously impressive complete-meal recipe delivered to your inbox every saturday morning that dirties minimal dishes and requires under an hour of time.
Iโm not here to tell you what to do, Iโm sharing what Iโve found. A place where I share what Iโm drawn to, what Iโm testing, and what Iโm keeping โ while building a life that feels good, in real life. Lifestyle | Wellness | Shopping | Reflections |