Unfortunately, much of the research in exercise & nutrition science has bad methodologies, which invalidate their conclusions. Furthermore, the internet is full of people writing posts with good intentions, but incorrect knowledge. We filter it for you.
The goal was to make a Substack so useful & outside the box of normal health & fitness that ppl would sub to say thank you. But now, I'll write all of my interests here. This will include stocks, math, geopolitics & commodities. Not Financial advice.
The number of free subscribers for Demystifying Life over time since it was added to the directory.
Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)