Meal Formula Method by Friendly Veg

Meal Formula Method by Friendly Veg

About the Substack

How to eat well on $50/week using a system of meal formulas, not just recipes.

Free Subscription Benefits

• Weekly "Systems Cooking" tip and occasional free recipes

Paid Subcription Benefits

• Weekly implementation guide: the meal formulas behind it, 3 recipes, cost breakdown, a shopping list organized by store section, and substitution tips
• Full access to the recipe archives: browse every paste issue, anytime
• Ongoing budgeting and formula variations: new mix and match swaps and efficiency tips each week so you never run out of ideas, all while staying on track for $50/week

Paid Subscription Plans

• CA$8 a month
• CA$75 a year

About Serena

My goal in life is to eat on $50/week, and to show you how to do it, too. The secret: meal formulas, not recipes.