Freda Heights

Freda Heights

About the Substack

The stories behind Type Two Fun. Weekly trail stories, hiking preparation and essays from the messy middle, by Abbey Galloway.

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About Abbey Galloway

I'm Abbey Galloway, known on trail as Freda Heights. I write about long walks, getting prepared, and the parts of life that refuse to follow the itinerary. Founder of Type Two Fun. ACSM-CPT + 500-hour RYT.