Foster & Flourish

Foster & Flourish

About the Substack

A 17-year-old newsletter written by Tina Foster. A place for self-exploration & cultural observation. Offering reflections, stories, experiential learning & curated links.

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About Tina Foster

Life through the lens of biological & cultural nervous systems. 3+ decades in the embodiment world. I write: FOSTER & FLOURISH (primary) + WANDERING AROUND VAGUS (vagus nerve & polyvagal theory).