Focus•Flo Wellness

Focus•Flo Wellness

About the Substack

Hi, I’m Tonya!
Welcome to Focus•Flo Wellness— dedicated to offering holistic wellness solutions for individuals with ADHD and heightened sensitivity (HSPs). My mission is to help you find balance, clarity, and self-empowerment on your unique journey.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $40 a year
• $5 a month

About Tonya Rothe

A Certified Professional Holistic Wellness Guide, Tonya is an HSP with ADHD on a mission to share her passion for wellness as a way to empower fellow HSP/ADHD souls. She lives in the PNW with her husband and 4 fur babies.