My personal Substack
Fitness Trainer
CPT, DPT in progress | BA, Human Biology
NYC ~Holistic Fitness for real life. Virtual Personal Training/Coaching + Classes⚡️[email protected]
Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
A modern newsletter about health, wellness, and learning how to feel good. By Chris Gayomali, a journalist and former editor at GQ Magazine.