The 5-Hour Athlete

The 5-Hour Athlete

About the Substack

Weekly training frameworks, programs, and tools for dads who have 5 hours a week, real lives, and real goals.

Free Subscription Benefits

• The introduction and first framework post — free forever

Paid Subcription Benefits

• Weekly training frameworks, workouts, and tools
• The complete 5-Hour Athlete system - updated weekly
• Full access to all paid posts

Paid Subscription Plans

• $50 a year
• $7 a month

About Ryan Dreyer

Christ follower. 6x Ironman. Endurance coach. Founder of Tribal Training.