The 5-Hour Athlete
by Ryan Dreyer
#2,198
in 🏥 Health & Wellness
in 🏥 Health & Wellness
1K+
free subscribers
free subscribers
The 5-Hour Athlete
About the Substack
Weekly training frameworks, programs, and tools for dads who have 5 hours a week, real lives, and real goals.
Free Subscription Benefits
- The introduction and first framework post — free forever
Paid Subcription Benefits
- Weekly training frameworks, workouts, and tools
- The complete 5-Hour Athlete system - updated weekly
- Full access to all paid posts
Paid Subscription Plans
- $7 a month
- $50 a year
About Ryan Dreyer
Christ follower. 6x Ironman. Endurance coach. Founder of Tribal Training.
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