The Menopause Training Blueprint

The Menopause Training Blueprint

About the Substack

Exercises and educational content for the midlife transition

Free Subscription Benefits

• Daily written exercises

Paid Subcription Benefits

• Full video description and multiple exercises per day
• Available for Q&A
• Weekly Training Plans

Paid Subscription Plans

• $5 a month
• $50 a year

About Patricia Siegel

Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)