Parent Fit Club

Parent Fit Club

About the Substack

Build your dream body without the gym or giving up your favorite foods.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Weekly 15‑min fat‑loss meal plan for busy parents using a simple hand‑portion method—no tracking, no calorie counting, kid‑friendly family dinners plus an emergency meal
• Weekly workouts under 1 hour (no equipment needed) - includes video demos
• M me directly for a personalised meal plan based on your life, your time, and your goals — no generic templates, no guesswork

Paid Subscription Plans

• $72 a year
• $9 a month

About Parent Fit Club

We help busy parents get fit again with meals and workouts that take less than 15 minutes.