FED | The Newsletter

FED | The Newsletter

About the Substack

A weekly ancestral meal plan and nourishing tips for families

Free Subscription Benefits

• gotta pay for this one! No freebies here after the first week.

Paid Subcription Benefits

• Weekly Meal Plans
• Kitchen Philosophy
• Family Friendly Food, Nutrition, Thoughts, Tips, Tricks, and Guidance

About Clara Belize Wisner

My writing transmits the nourishment of the mother and matriarch. I write about the medicine of motherhood, nourishing the the female body, and the deep value of maternal love for you, your family and the world.