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Fast Well | Feast Well

About the Substack

A newsletter for people ready to learn how to heal chronic diseases, take control of their health, throw out prescriptions, lose weight, break food addiction, regain energy, conquer brain fog and lethargy, and live the vibrant life we were meant to live.

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Subscriber-only episodes in your podcast app
  • Post comments and join the community

Paid Subscription Plans

  • $50 a year
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About Leslie Dennis Taylor

I love researching health and science, particularly intermittent fasting, and presenting all the latest research in a way that the common person can understand.

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