Mindful Rebel

Mindful Rebel

About the Substack

Through mindfulness, writing, and finding a support system, I found strength. Now I've become a trauma-informed coach specializing in supporting parents of ROGD kids processing the anger, grief, and emotions. Let’s cultivate resilience together.

About Ashly

Exploring grief, resilience, and mindfulness. Sharing personal stories of sorrow and insights on finding calm within. Some content remains free, considering a paid subscription soon for exclusive mindfulness practices.