Shame Spiral
by Ely Kreimendahlin 🏥 Health & Wellness
free subscribers
Shame Spiral
About the Substack
funny & disarmingly honest missives from my spiraling brain, including but not limited to: recovery, queerness, art, mental health, parenting, existential angst, love, sex, the agony & excellence of being alive PLUS all things Shame Spiral Podcast!
Free Subscription Benefits
- Access to public posts & membership to a community of spiralers, just like you.
Paid Subcription Benefits
- Full access to EVERY post and the complete archives, plus the ability to comment, group chat & bond w fellow spiralers!
- Bonus videos and audio from Shame Spiral episodes and from Ely personally, & the chance for free tix to live shows!
- Occasional group ZOOM HANGS with Ely & the chance to hear your shame stories on the pod!
Paid Subscription Plans
- $80 a year
- $8 a month
About Ely Kreimendahl
psychotherapist-turned-comedian. also tv/film writer & host of Shame Spiral Podcast. okay at some things, excellent at parallel parking
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