1K+
free subscribers

Shame Spiral

About the Substack

funny & disarmingly honest missives from my spiraling brain, including but not limited to: recovery, queerness, art, mental health, parenting, existential angst, love, sex, the agony & excellence of being alive PLUS all things Shame Spiral Podcast!

Free Subscription Benefits

  • Access to public posts & membership to a community of spiralers, just like you.

Paid Subcription Benefits

  • Full access to EVERY post and the complete archives, plus the ability to comment, group chat & bond w fellow spiralers!
  • Bonus videos and audio from Shame Spiral episodes and from Ely personally, & the chance for free tix to live shows!
  • Occasional group ZOOM HANGS with Ely & the chance to hear your shame stories on the pod!

Paid Subscription Plans

  • $80 a year
  • $8 a month

About Ely Kreimendahl

psychotherapist-turned-comedian. also tv/film writer & host of Shame Spiral Podcast. okay at some things, excellent at parallel parking

Is this your Substack? Request changes.

Shame Spiral 's recommended Substacks

Bad Brain logo
Ashley Reese

Bad Brain

A newsletter about life, death, pop culture, and the internet.

100+
paid subscribers
9K+
free subscribers
Big Salad logo
Joanna Goddard

Big Salad

Life advice, fun finds, and dating gossip โ€” from Joanna Goddard and the Cup of Jo team.

10K+
paid subscribers
155K+
free subscribers
Stir the Pot logo
Michelle Albanes-Davis

Stir the Pot

all the best recipes, common sense cooking tips, and sh*t talk from 3x NY Times best-selling author Michelle Albanes Davis ๐Ÿณ๏ธโ€๐ŸŒˆ

1000+
paid subscribers
18K+
free subscribers
xoxo Gossip Giancaspro logo
Tara Giancaspro

xoxo Gossip Giancaspro

What I'm watching, reading, listening to, screaming about, ruminating over, delighting in, and completely accepting of thanks to years of therapy.

2K+
free subscribers