7K+
free subscribers

How to Be Good to Yourself When You're Hard on Yourself

About the Substack

A clinical psychologist cuts through the noise to bring you what works for social anxiety, perfectionism, and adjacent modern worries. Also some dad jokes. More at ellenhendriksen.com

About Ellen Hendriksen

Clinical psychologist, author of two books including How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists (January 2025), faculty at Boston University. I write about anxiety, human connection, and the overlap between the two.

Is this your Substack? Request changes.

How to Be Good to Yourself When You're Hard on Yourself's recommended Substacks

Rat Park with Carl Erik Fisher logo
Carl Erik Fisher

Rat Park with Carl Erik Fisher

A psychiatrist in recovery explores the addictions in all of us, integrating science, philosophy, and the art of flourishing in recovery. Columbia University bioethicist, author of THE URGE: OUR HISTORY OF ADDICTION, a New Yorker Best Book of 2022.

3K+
free subscribers
The Quiet Life with Susan Cain logo
Susan Cain

The Quiet Life with Susan Cain

The Quiet Life is for people who love quiet, depth, and beauty, and is read in all 193 countries and all 50 U.S. states. Join us for art, ideas, consolations, and candlelight chats. You'll never be forced to do anything groupy.

1000+
paid subscribers
259K+
free subscribers
Mental Hellth logo
P.E. Moskowitz

Mental Hellth

You're not crazy, the world is.

1000+
paid subscribers
31K+
free subscribers
Olga Khazan logo
Olga Khazan

Olga Khazan

mental health, science, life hacks, updates about and insights from my new book about personality change

3K+
free subscribers
Friendship Explained with Anna Goldfarb logo
Anna Goldfarb

Friendship Explained with Anna Goldfarb

From the "New York Timesโ€™ friendship correspondent,โ€ journalist and MODERN FRIENDSHIP author Anna Goldfarb explains the mechanics of friendships through a pop culture lens.

1K+
free subscribers