How to Be Good to Yourself When You're Hard on Yourself
by Ellen Hendriksenin 🏥 Health & Wellness
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How to Be Good to Yourself When You're Hard on Yourself
About the Substack
A clinical psychologist cuts through the noise to bring you what works for social anxiety, perfectionism, and adjacent modern worries. Also some dad jokes. More at ellenhendriksen.com
About Ellen Hendriksen
Clinical psychologist, author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. I write about the overlap between anxiety and human connection.
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