Eat Heal Farm
by Heathar Shepardin ๐ฒ Food & Drink
Eat Heal Farm
About the Substack
Eat Heal Farm teaches you how to support your health beyond conventional eating and living, through the low-carb recovery course, nutrition guidance, farming wins, epic fails, and debunking trendy โ and often absolutely ridiculous โ health advice.
Free Subscription Benefits
- Metabolic + Thyroid Healing Inspiration through public posts
Paid Subcription Benefits
- As a paid subscriber, you get access to my courses (over $1K value)
- Personal nutrition suggestions
- Direct feedback in the comments section
Paid Subscription Plans
- $10 a month
- $100 a year
About Heathar Shepard
Farmer. Nutritionist. Professional black sheep. Questioning nutrition dogma, debunking low-carb myths, and helping people understand metabolism, thyroid health, and why a healthy body runs on fuelโnot fear.
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