Dylan Spina’s Substack
by Dylan Spina
#302
in 🏥 Health & Wellness
in 🏥 Health & Wellness
7K+
free subscribers
free subscribers
Dylan Spina’s Substack
About the Substack
A newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
Paid Subscription Plans
- $50 a year
- $6 a month
About Dylan Spina
Helping you achieve permanent weight loss through sustainable eating & mindfulness
.
Nutrition + Mindfulness
.
200+ Lives Changed
.
BE RELENTLESS
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