Dylan Spina’s Substack
by Dylan Spina
#305
in 🏥 Health & Wellness
in 🏥 Health & Wellness
7K+
free subscribers
free subscribers
Dylan Spina’s Substack
About the Substack
A newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
Paid Subscription Plans
- $50 a year
- $6 a month
About Dylan Spina
Helping you achieve permanent weight loss through sustainable eating & mindfulness
.
Nutrition + Mindfulness
.
200+ Lives Changed
.
BE RELENTLESS
Is this your Substack?
Request changes.
Dylan Spina’s Substack's recommended Substacks
Chris Masterjohn, PhD
Harnessing the Power of Nutrients
Scientific expertise blended with out-of-the-box thinking for new practical ideas you can use to help yourself on your journey to vibrant health, by Chris Masterjohn, PhD.
1000+
paid subscribers
paid subscribers
73K+
free subscribers
free subscribers
8K+
free subscribers
free subscribers
Caleb Gregory
The Options Roundup
A weekly breakdown on how I make thousands of dollars per week selling options.
3K+
free subscribers
free subscribers