Dylan Spina’s Substack

Dylan Spina’s Substack

About the Substack

A newsletter on lessons learned through adversity and education. Covering topics from personal stories to nutrition education to help you home in your mind, body, and spirit to transcend into the next stage of life

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $50 a year
• $6 a month

About Dylan Spina

Helping you achieve permanent weight loss through sustainable eating & mindfulness
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Nutrition + Mindfulness
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200+ Lives Changed
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BE RELENTLESS