Tackling Trauma and Ascending Adversity. Healing and Recovery Guidance for Women. Be who you were meant to be!
I am a Clinical Psychologist, Hypnotherapist, Jungian Life Coach, Yoga and Meditation Teacher, Spiritual Emergence Coach and Writer with ADHD. My passion is to empower others to return to wholeness when life has fragmented their sense of self.
A year-long experiment in purposeful productivity, all through the lens of mental health and wellbeing. New posts every M/W/F at 7am Pacific. 💚
Using art therapy and therapeutic journaling techniques, I will lead fellow survivors through their own healing journey.
When you're ready to go beyond the surface of your life -- words of wisdom for body, mind, heart, and soul.